Minerals for Everyday Wellness: A Guide to Schuessler Tissue Salts M, N & P
Minerals play an essential role in maintaining the body's normal functions. They contribute to healthy bones and teeth, support muscle and nerve function, help maintain fluid balance and participate in numerous processes that keep the body functioning properly. Calcium, magnesium, potassium and phosphorus are among the important minerals that people obtain through a balanced diet. Everyday wellness is about creating healthy habits that support the body over time. Eating nutritious foods, drinking enough water, staying physically active and getting sufficient sleep are all important parts of a balanced lifestyle. Some people also explore traditional complementary wellness approaches, including Schuessler Tissue Salts. These preparations are based on the principles developed by Dr Wilhelm Heinrich Schuessler, who introduced a system of twelve mineral salts in the nineteenth century. Today, Schuessler Tissue Salts are available in different combinations designed around particula...