Need Some Winter Immunity Boosters? Start With These 10 Supplements
Introduction Winter’s not just about cozy blankets and hot chocolate. It's also the season when our immune systems take a hit. Cold weather, shorter days, and flu season can leave you feeling drained and under the weather. But what if you could give your body an extra boost? That’s where winter supplements step in. Why Winter Challenges Your Health Low sunlight exposure, dry air, and chilly winds all play a part in making your body work overtime. You’re more likely to get colds, your skin dries out, and that constant fatigue? Yep, that’s winter talking. How Supplements Can Help Supplements work like your wellness insurance—especially when your diet or environment can’t keep up with your body’s needs. Whether it’s boosting immunity, fighting off viruses, or just keeping your energy levels up, the right combo of vitamins and minerals can make winter feel a lot less harsh. Understanding Winter Supplements What Are Winter Supplements? Winter supplements are vitamins,...